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Still Won’t Apologize, is a Podcast by Nicole Davis. If you’re looking for an unfiltered platform where women have the opportunity to share their stories, then you have come to the right place. Each episode will provide a raw look into life and a place that recognizes that perfect does not exist. I hope to remind and empower women to always be unapologetically themselves. There are no apologies needed when you live from an authentic place.
Episodes
Wednesday Jan 12, 2022
Wednesday Jan 12, 2022
Caitlin with Rock Rose Yoga joined us today to discuss life as a trauma and ER nurse during the start of the Pandemic in 2020 and how some personal trauma led her to Somatic Release Yoga. Caitlin is an Emergency & Trauma Registered Nurse. She is also a Trauma-Informed 200 hour trained Registered Yoga Teacher. She has done specialized trauma training through Yogafit for Warriors; yoga for TBI (traumatic brain injury) and PTSD (post-traumatic stress disorder.) Sharing tools for stress reduction & trauma healing has become her passion. Somatic Release Yoga ™️ is an alternative yoga practice backed by scientifically proven techniques which reduce stress, anxiety & release stored tension and trauma from the body. In this (all levels and ages inclusive) trauma-sensitive class, she’ll teach you gentle yoga stretches, breathwork, tension and trauma releasing movements, meditation practices & tools to restore balance to your nervous system. Classes will release long held stress & tension from your body & leave you feeling relaxed and deeply restored. While classes are helpful for everyone, they are highly recommended for healthcare workers, frontlines, first responders, military, victims of violence or abuse & those in addiction recovery. Caitlin hopes to arm you with stress relief tools to take with you into your everyday lives & reach those who suffer from stress, anxiety, trauma & PTSD but might not normally try yoga as an alternative treatment.
Find Caitlin on Instagram https://www.instagram.com/rockroseyoga/ https://www.rockroseyoga.com/
Books Mentioned -
Burnout: The Secret to Unlocking the Stress Cycle - https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/1984818325/ref=sr_1_1?crid=905WIGSFMIOT&keywords=burnout+the+secret+to+unlocking+the+stress+cycle&qid=1641665215&sprefix=burnout%2Caps%2C293&sr=8-1 The Body Keeps the Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=1FVA0IFW0FJ23&keywords=the+body+keeps+the+score&qid=1641665254&sprefix=the+body+%2Caps%2C106&sr=8-
Events that Caitlin will be a part of:
Curiousity + Connection Retreat Presented by Austin Pop Up Retreats https://www.eventbrite.com/e/curiosity-connection-retreat-tickets-229201867957You can find their Instagram here - https://instagram.com/austinpopupretreats?utm_medium=copy_link
Contrast Therapy as mentioned by Caitlin can be found here - https://lizardyoga.com/
Caitlin's Class Schedule:
Mondays @ 3rd Eye Meditation Lounge at 6:30 PM - https://3rdeyemeditationlounge.com/our-classes
Saturday @ Lizard Yoga at 12PM - https://lizardyoga.com/schedule/
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