Caring for your Pelvic Floor with Dr. Blair Green

Dr. Blair Green is a women’s health PT and expert with a mission to help take women from a place of feeling hopeless and lost to confident and capable. Her love is helping moms get the care they need to thrive at any stage after pregnancy.

Blair's self bio:

"I have been working in physical therapy for over 20 years, with 15+ years as a business owner. I've experienced big wins, and big losses in business, including leaving a thriving practice to start over on my own. I started prioritizing the things that mattered to me - flexibility, autonomy, connection, collaboration. My belief is that women deserve support in the home and workplace. I built a practice that values meeting women where they are and helping them recognize their true potential to grow and thrive. In 2020, I found an opportunity to partner with a lifestyle brand whose values mirrored those of myself and my PT business. Already a believer in multiple income streams (I also teach and mentor), I quickly jumped in and have not looked back. I recognize the power in community, and working together to serve women collectively. 

When I am not working, you can find me staying active, cooking, watching Eagles football or Duke basketball, or spending time with my husband and 2 teenagers."

 

Links discussed in the episode:

Go Ahead, Stop and Pee: Running During Pregnancy and Postpartum - https://amzn.to/42W8DPY